You probably need to stretch, too.

Draw Stronger: Self Care for Cartoonists and Visual Artists by Kriota Willberg. Uncivilized Books, 2018. 9781941250235. 144p.

Most cartoonists I’ve worked with have experienced some kind of cartooning-related injury. Turns out drawing for hours on end, whether on a computer or desk or whatever, isn’t great for the body. This nonfiction graphic novel isn’t trying to replace a qualified healthcare provider for illustrators, but it does give a lot of useful advice for those who draw a lot (or, like me, spend all day hunched over a computer) and want to avoid pain and injury. After a discussion about not ignoring pain (a devious looking lightning bolt with evil eyebrows) and indications that it’s time to see a doctor (if your neck is tied in an actual knot, just call 9-1-1) there’s an explanation of repetitive stress injuries with an anatomy lesson. (Great, except that even thinking about my spine and how it moves always makes me queasy.) I desperately need to reread10 the section on posture, and I think we’d all be better off thinking and training like we’re athletes — changing how we work, getting enough rest, stretching, etc.

This is one of the more useful and approachable nonfiction comics I’ve read, and it’s right up there with Ellen Forney’s Rock Steady (which offers advice on living with bipolar, based on experience) in terms of its approach.

 

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